Oatmeal Breakfast is ideal according to many traditions, between them Chinese medicine and other traditions that come from the cold. Maintaining a nutritious breakfast eaten warm early morning makes a huge difference in our daily lives.
Oatmeal, or another name for her, Oatmeal helps in digestion, bowel, maintaining body temperature and physical balance at all. Russian, oatmeal received the nickname “Hercules porridge”. When I was little my grandmother used to tell me that the mixture is so called because it gives eat it the strength of Hercules.
This is the basic simple porridge of all, preparation takes only minutes. It is important to know how our food looks before coming to the plate, well, it looks like oatmeal in its natural form. You should use the full spike, organic and locally.
Here’s the recipe:
Pour the oatmeal pot with a little coconut oil, additions and sweeteners.
Add water gradually, to taste –
Porridge can be sparse if you add a lot of water – about 3 cups of the amount spike, and can be solid and chunky If you add a smaller amount of water.
We suggest you experiment first few times to desired consistency and then work whenever you have a favorite formula.
Cook over low heat for about 8-10 minutes.
Oatmeal – Oatmeal
Ingredients for 2 servings:
Half cup full of organic oats
Water – according to desired consistency
2 tablespoons maple, date syrup or molasses
Recommended by flavor additives:
A little coconut oil
Tablespoon tahini or cashew butter
Dried fruit / nuts more
Cinnamon – warming spice, highly recommended for winter
Ginger – warming spice, highly recommended for winter